Do you struggle with?
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Low confidence
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Crippling anxiety
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Overthinking
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Playing small
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Procrastination
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Emotional eating
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Being stuck in the past
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Lack of boundaries
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Accepting less than your worth
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Poor choices in relationships
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Unhelpful habits on repeat
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Negative mindset patterns
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Fear
Are you ready instead to...?
Break out of patterns of thoughts & behaviour that hold you back.
See transformation in areas your life that you feel stuck.
Feel more liberated and empowered...
You can learn to love yourself, love your life and feel more grounded, calm and in control.
I help clients to understand and release their past and redirect their future by reprogramming their subconscious beliefs.
The life you live, and how you view yourself is created in your subconscious mind. Just as you can go to the gym to work out your physical body, we can make significant shifts in your thinking through subconscious mindset coaching.
Welcome!
I'm Laura and I'm a subconscious mindset coach. I help people transform their mindsets and through that bring lasting positive change into their lives.
The subconscious mind is a hot topic these days, and for good reason. You see a whopping 95% of our habits, behaviours and emotions are programmed into our subconscious from childhood. Meaning, we get stuck in patterns of thinking and very often are not exactly sure why. Up to 80% of our thoughts loop everyday, and often they are thoughts that perpetuate self sabotage and unhelpful patterns.
Yikes!
However, there is hope. Neuroscience shows the brain is malleable and can change (neuroplasticity). So by working with the subconscious mind these patterns can be changed.
You can:
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learn to treat yourself with more kindness and compassion.
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clear the insecurities and issues that are blocking you from achieving your goals
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make changes to create a a life that you love
Using powerful mindset and somatic tools we'll uncover the root of whatever issue is blocking you most.
I provide a personalised approach, tailored to your specific needs. I use a combination of Rapid Transformational Therapy®, Hypnotherapy, Breathwork, Reiki, Performance Coaching (CfPAC) Cognitive Coaching and Emotional Freedom Technique tapping (EFT) to guide you to release old patterns and reprogram in new ones
If this resonates and you ready to...
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experience more freedom and fulfilment?
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see change in your habits, mindsets & behaviours?
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live with a more liberating perspective on your story?
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feel different feelings about yourself and your past?
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commit 30 mins daily to cultivate transformation?
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invest in yourself?
Client Success Stories
Why does subconscious reprogramming work?
Your subconscious mind is the part of you that controls all your automatic ways of being, meaning it determines a great deal of how you experience life today.
The subconscious mind forms mostly in the first 8 years of life. Unfortunately for many of us we may have internalised beliefs about ourselves such as;
"I'm not enough"
"I don't deserve that"
"There is something wrong with me"
"That is available to others not to me.."
These beliefs are covert and can create invisible blocks to us creating the life we want. Which is why although we all want connection, abundance and to be peace with ourselves, so few of us achieve it to the level we would wish.
With my clients, I use a variety of approaches to work with the subconscious mind. One such tool is Rapid Transformational Therapy®, an award winning approach to reprogramming your subconscious mind.
When paired with somatic practices like mindful movement, breath work and EFT tapping, and cognitive approaches like coaching, we can address issues holistically.
Together, we can dissolve unhelpful patterns from your past, giving you access to more freedom and to bring rapid and lasting change.
How can I help?
The subconscious mind underlies 95% of what you believe, think and do.
Mindset
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Feeling Not Enough
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Self-Sabotage
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Playing small
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Self doubt
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Self acceptance
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Shyness
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Pessimism
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Fearful mindset
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Catastrophising
Stress & Anxiety
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Anxiety
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Social Anxiety
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Exam Stress
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Overwhelm
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OCD
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Night terrors
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Teeth grinding
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Fears
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Mental preparation
Purpose
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Public speaking
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Imposter Syndrome
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Procrastination
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Playing small
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Success blocks
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Abundance blocks
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Life purpose
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Goal achievement
Mood
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Anxiety
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Anger issues
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Compulsive Behaviour
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Motivation
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Repetitive unhelpful habits
Body
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Sugar addiction
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Emotional Eating
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Weight issues
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Insomnia
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Smoking
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Preparing for childbirth
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Support after birth
If you are...
Ready for transformation...
Ready for things to be easier...
Ready to feel clearer...
Book a complimentary Discovery Call to get clear on how subconscious mindset coaching can help.
Join our community
& enjoy a complimentary grounding recording
We don't like spam, we'll send you offers periodically.
Ways to work with me...
The work we can do together is powerful and rapid. If you are ready to let go of the old stories, and find a new way of being, let's chat and find out how subconscious mindset coaching can work for you.
1month
Rapid Reset Package
Most popular option!
A transformative 1-1 journey that combines Rapid Transformational Therapy with Performance coaching to create deep and lasting transformation in an area of life you wish to see change.
This program is suitable for a range of issues; emotional, mental & physical.
3months
Audio
Are you ready to feel more free, empowered and motivated?
Frequently Asked Questions
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What is RTT?Rapid Transformational Therapy® is a therapeutic approach developed by renowned psychologist and hypnotherapist Marisa Peer and has grown in popularity in recent years. RTT combines hypnotherapy, cognitive behavioural therapy, neurolinguistic programming and psychotherapy to bring rapid and lasting change. RTT® is a way of reprogramming our subconscious thoughts that are responsible for approximately 95% of what we subsequently feel and do. Therefore RTT® a suitable modality for many issues
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What is hypnosis?A completely natural brain wave state where you brain waves are in theta. You are deeply relaxed and have a heightened awareness and concentration, making you more receptive to suggestions. Extensively researched and proven, it offers a remarkably rapid means of altering behaviour. You remain conscious, alert, and entirely in charge while experiencing deep relaxation. It's a completely natural, safe, and drug-free state that you can exit whenever you choose. No one can hypnotise you against your will, and even while in hypnosis, you have the ability to reject any suggestions that don't align with your goals.
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Can I be hypnotised?Absolutely, hypnosis is accessible to everyone! It's a naturally occurring state of mine, known as the theta brain wave state. Our brains naturally and frequently enter a hypnotic state (theta) during everyday activities like driving, watching a movie, or reading a book. You might discover yourself fully engaged in these activities without being aware of it. RTT is not recommended however to those with epilepsy, schizophrenia or borderline personality disorder.
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Is hypnosis safe?Absolutely, as hypnosis (theta brain wave state) is a natural brain state to be in, you will feel in control throughout the entire experience. You'll remain alert, capable of responding verbally without difficulty, and can exit the process whenever you choose.
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Are results guaranteed?RTT® is award winning because of its rapid and lasting results. While no therapeutic practice or expert can promise definite outcomes, a majority of my clients come to me through word of mouth. In the Transformation section to hear from past clients directly.
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How many sessions will I need?This question is quite dependent on the client and the issue faced. Most times, after a one month program clients see a significant transformation in their thoughts, behaviours and mindsets. However, for deeply ingrained issues it can take several sessions. Healing and self development is a life long journey and can resemble peeling away layers of an onion; addressing one issue leads to relief and freedom and often uncovers the next step. I can advise better on how many sessions you might need during our initial call.
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What is RTT?Rapid Transformational Therapy® is a therapeutic approach developed by renowned psychologist and hypnotherapist Marisa Peer and has grown in popularity in recent years. RTT combines hypnotherapy, cognitive behavioural therapy, neurolinguistic programming and psychotherapy to bring rapid and lasting change. RTT® is a way of reprogramming our subconscious thoughts that are responsible for approximately 95% of what we subsequently feel and do. Therefore RTT® a suitable modality for many issues
-
What is hypnosis?A completely natural brain wave state where you brain waves are in theta. You are deeply relaxed and have a heightened awareness and concentration, making you more receptive to suggestions. Extensively researched and proven, it offers a remarkably rapid means of altering behaviour. You remain conscious, alert, and entirely in charge while experiencing deep relaxation. It's a completely natural, safe, and drug-free state that you can exit whenever you choose. No one can hypnotise you against your will, and even while in hypnosis, you have the ability to reject any suggestions that don't align with your goals.
-
Can I be hypnotised?Absolutely, hypnosis is accessible to everyone! It's a naturally occurring state of mine, known as the theta brain wave state. Our brains naturally and frequently enter a hypnotic state (theta) during everyday activities like driving, watching a movie, or reading a book. You might discover yourself fully engaged in these activities without being aware of it. RTT is not recommended however to those with epilepsy, schizophrenia or borderline personality disorder.
-
Is hypnosis safe?Absolutely, as hypnosis (theta brain wave state) is a natural brain state to be in, you will feel in control throughout the entire experience. You'll remain alert, capable of responding verbally without difficulty, and can exit the process whenever you choose.
-
Are results guaranteed?RTT® is award winning because of its rapid and lasting results. While no therapeutic practice or expert can promise definite outcomes, a majority of my clients come to me through word of mouth. In the Transformation section to hear from past clients directly.
-
How many sessions will I need?This question is quite dependent on the client and the issue faced. Most times, after a one month program clients see a significant transformation in their thoughts, behaviours and mindsets. However, for deeply ingrained issues it can take several sessions. Healing and self development is a life long journey and can resemble peeling away layers of an onion; addressing one issue leads to relief and freedom and often uncovers the next step. I can advise better on how many sessions you might need during our initial call.
Let's Connect
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